12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
100/80 Calorie Machine : Partner Holds Wall Sit
100 Double Unders : Both Complete
100 DB Hang Snatch : Partner Holds Plank Position
100 Double Unders : Both Complete
100/80 Calorie Machine : Partner Holds Wall Sit
Solo Metcon
Metcon (Time)
50/40 Calorie Machine
2 Min Wall Sit
100 Double Unders
1 Min Plank
50 DB Hang Snatch
1 Min Plank
100 Double Unders
2 Minute Wall Sit
50/40 Calorie Machine
* All holds don’t have to be unbroken