12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1k Row (Both Partners)
30 Bench Press (Weight of Choice)
60 Wall Balls
90 Sit Ups
*Split Reps as Needed
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1k Row
15 Bench Press (Weight of Choice)
30 Wall Balls
45 Sit Ups