12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 (You Go, I Go)
5 KB SA Hang Clusters
10 Box Jump Overs
5 KB SA Hang Clusters
Into
AMRAP 8 (You Go, I Go)
18/15 Cal Machine
Into
AMRAP 8 (You Go, I Go)
5 KB SA Hang Clusters
10 Box Jump Overs
5 KB SA Hang Clusters
*Record Rounds and Reps
*Comment Total Calories
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 KB SA Hang Clusters (5 Each Arm)
10 Box Jump Overs
Into
EMOM 8
1. Max Cal Machine
2. Rest
Into
AMRAP 5
10 KB SA Hang Clusters (5 Each Arm)
10 Box Jump Overs
*Record Rounds and Reps
*Comment Total Calories