12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
500m Row (Each)
50 Sit Ups
30 High Box Jumps
20 Bench Press
* Split all other reps as needed
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
500m Row
25 Sit Ups
15 High Box Jumps
10 Bench Press