WOD - CrossFit – Sat, Dec 24

12th State CrossFit – CrossFit

12 Days of 12th State (Time)

1 Man Maker

2 Devils Press

3 Toes 2 Bar

4 DB Box Step Ups

5 DB Squats

6 DB Front Rack Reverse Lunges

7 Burpee Box Jumps

8 Hang Clean and Jerks (4 Each Arm)

9 Pull Ups

10 DB Snatches (5 Each Arm)

11 Calorie Bike

12 Muscle Ups or Burpee Pull Ups