Announcements
New Years Eve (Saturday) classes have been adjusted due to high demand. Class times are now: 7:15, 8:15, 9:15 AM.
New Years Day class reservations (Sunday) are also now open – please sign up in advance! 9 & 10:15 AM.
12th State CrossFit – CrossFit
Metcon
Countdown (Time)
30 – 3 Cal Machine
20 – 2 Sit Ups
10 – 1 Bench Press
* Calories decrease by 3 each round until you get to 3
* Sit Ups decrease by 2 each round until you get to 2
* Bench Press decreases by 1 each round until you get to 1
Your final round will be 3 Cal Machine, 2 Sit Ups and 1 Bench Press