12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
1k Row Each
Into:
12 Rounds ABA Style
10 DB Snatch
10 T2B
10 Single DB Box Step Up
Into:
2k Bike Each
Solo Metcon
Metcon (Time)
2k Bike
Into:
6 Rounds
10 DB Snatch
10 T2B
10 Single DB Box Step Up
Into:
1k Row