12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
5 Rounds for Time
P1: Max Cal Machine
P2
20 DB Hang Clean and Jerks (Alt By 5s)
40 Double Unders
20 Single DB Step Ups
Solo Metcon
Metcon (Time)
5 Rounds For Time
20 DB Hang Power Clean and Jerks (Alt by 5s)
40 Double Unders
20 Single DB Step Ups
40/30 Cal Machine