12th State CrossFit – CrossFit
Partner Metcon (Time)
Buy In: 80 Sit Ups (Both Partners Complete)
into 12 Rounds ABA Style
10 KB Swings
17/15 Cal Machine S. 15/12 F.12/10
10 KB Swings
Cash Out: 80 Sit Ups (Both Partners Complete)
*Partner must hold KB in hang position the whole time with both hands while other partner finishes calories on the machine.
Solo Metcon (Time)
Buy In: 80 Sit Ups
into 6 Rounds
20 Cal Machine
20 KB Swings
Cash Out: 80 Sit Ups