12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 (ABA)
200m Run
20 Plate Ground to OH
20 Plate OH Walking Lunges
Rest 2
AMRAP 8
P1. 20/15 Calorie Bike
P2. Max Backward Sled Drag
Rest 2
AMRAP 8 (ABA)
10/8 Calorie Row
10 Double DB Step Ups
10 HR Push Ups
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
200m Run
20 Plate Ground to OH
20 Plate OH Walking Lunges
Rest 2
AMRAP 8
20/15 Calorie Bike
150ft Backward Sled Drag
Rest 2
AMRAP 8
10/8 Calorie Row
10 Double DB Step Ups
10 HR Push Ups