12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Buy in: 200m Farmers Carry (Both Prtners)
into
12 Rounds (ABA)
6 Pull Ups
12 Air Squats
12 Slam Balls
18 Sit Ups
* 200m Row* (Both Partners)
into
Cash Out: 200m Farmers Carry (Both Partners)
* After both partners row, switch which partner is partner A and B
Solo Metcon
Metcon (Time)
Buy in: 200m Farmers Carry
into
6 Rounds
6 Pull Ups
12 Air Squats
12 Slam Balls
18 Sit Ups
200 Row
into
Cash Out: 200m Farmers Carry