12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
800m Run (together)
400m Farmers Carry (Split as needed)
200 Calorie Row (Partner Plate Pinch 5lb Plates)
400m Farmers Carry (Split as needed)
800m Run (together)
Solo Metcon
Metcon (Time)
800m Run
200m Farmers Carry
100 Calorie Row
200m Farmers Carry
800m Run