12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Celebrating Juneteenth
Buy In: 200m Partner Carry
6 Rounds
19 Calorie Machine
18 Partner Plank Burpees : Partner Holds Plank
R1. 65 Air Squats
R2. 65 Sit Ups
R3. 65 Lunges
R4. 65 Push Ups
R5. 65 KB Swings
R6. 65 Step Ups
Cash Out: 200m Sled Push (10 lengths)
Solo Metcon
Metcon (Time)
Celebrating Juneteenth
Buy In: 200m Farmers Carry
6 Rounds
10 Calorie Machine
10 Burpees
R1. 30 Air Squats
R2. 30 Sit Ups
R3. 30 Lunges
R4. 30 Push Ups
R5. 30 KB Swings
R6. 30 Step Ups
Cash Out: 100m Sled Push (5 Lengths)