12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
100/80 Cal Machine
50 KB Snatch
100 Single KB Box Step Ups
50 KB Snatch
100/80 Cal Machine
* EMOM 5 Burpees
Solo Metcon
Metcon (Time)
50/40 Cal Machine
25 KB Snatch
50 Single KB Box Step Ups
25 KB Snatch
50/40 Cal Machine
* EMOM 5 Burpees