12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Buy In: 12 Tire Flips
12 Rounds ABA Style
8 Wall Balls
4 Shuttle Runs
8 Box Jumps
Cash Out: 12 Tire Flips
Solo Metcon
Metcon (Time)
Buy In: 6 Tire Flips
6 Rounds
8 Wall Balls
4 Shuttle Runs
8 Box Jumps
Cash Out: 6 Tire Flips