12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
5 Rounds
P1. 400m Run
P2. 3 Wall Walks
6 Double KB Snatches
9 Burpees to Touch
Max Farmers Carry
C/S. As Written
Fitness. Inch Worm + Push Up
Double DB Hang Snatch
Solo Metcon
Metcon (Time)
5 Rounds
400m Run
3 Wall Walks
6 Double KB Snatches
9 Burpees To Touch
120ft Farmers Carry
C/S. As Written
Fitness – Inch Worm + Push Up
Double DB Hang Snatch