12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 (ABA Style)
5 Deadlifts
10 DB Bench Press
150 Ft Heavy Sled Push
20/15 Calorie Machine
25 Sit Ups
Record weights used for Deadlift and Bench Press
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Deadlifts
10 DB Bench Press
150 Ft Heavy Sled Push
20/15 Calorie Machine
25 Sit Ups
Record weights used for the Deadlifts and Bench Press in comments