12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
For Time
P1 Starts on Wall
30 Wall Walks
70 MB Cleans
150 MB Sit Ups
P2 : Starts on Calorie Machine
250/225 Calorie Machine
*E4MOM : 200m Run (Both Partners)
Solo Metcon
Metcon (Time)
For Time
30/25 Calorie Machine
15 Wall Walks
30/25 Calorie Machine
35 MB Cleans
30/25 Calorie Machine
75 MB Sit Ups
30/25 Calorie Machine
* E4MOM: 200m Run