12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Reps)
AMRAP 8
P1. 75 Ft Heavy Sled Push + 10 Tire Jumps + 75 Ft Heavy Sled Push
P2. Max Cal Row
Rest 2
AMRAP 8
P1. 10 Plate G2OH + 10 Burpees to Plate
P2. Max Cal Bike
Rest 2
AMRAP 8
P1. 200m Run
P2. Sandbag Bear Hug
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
75 Ft Heavy Sled Push
10 Tire Jumps
75 Ft Heavy Sled Push
15/12 Calorie Row
Rest 2
AMRAP 8
10 Plate G2OH
10 Burpees to Plate
12/10 Calorie Bike
Rest 2
AMRAP 8
200m Run
200 Ft Sandbag Bear Hug Carry
(50 ft Increments)