12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
For Time
100 Partner Wall Balls (20/14)
1,500m Row
100 Bench Press
1,500m Row
100 Partner Wall Balls (20/14)
* All Work Split as Needed
* Partners Alternate Reps by throwing the ball at an angle towards the target or wall
* Comment Bench Press Weight
* Fitness : Wall Ball of Choice
Solo Metcon
Metcon (Time)
For Time:
50 Wall Balls (20/14)
1k Row
50 Bench Press
1k Row
50 Wall Balls (20/14)
* Comment Weight
* Fitness: Wall Ball of Choice