12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
1k Row (Both)
Into
10 Rounds (ABA Style)
10 DB Walking Lunges (Farmer Hold)
30 Double Unders
10 DB Bench Press
Into
2K Bike (Both)
Solo Metcon
Metcon (Time)
2k Bike
Into
5 Rounds
10 DB Walking Lunges (Farmer Hold)
30 Double Unders
10 DB Bench Press
Into
1k Row