12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
With a Partner
P1: 16 Rounds
8 MB Cleans
8 Burpee Box Jumps
10/8 Calorie Machine
P2: Completes 200m Run
*Switch When Partner 2 Completes Run
Solo Metcon
Metcon (Time)
8 Rounds
8 MB Cleans
8 Box Jump Overs
10/8 Calorie Machine
200m Run