12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Partner
AMRAP 24
200m Partner Barbell Carry (Together)
40 Hang Cleans
60 Toes to Rings
800m Run (Together)
C. (115/85)
S. (95/65)
F. (Weight of Choice)
* Split Hang Cleans and Toes to Rings as Needed
Solo Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m Suitcase Carry (100m Right Arm/ 100m Left Arm)
20 Hang Cleans
20 Toes to Rings
800m Run
C. (115/85)
S. (95/65)
F.(Weight of Choice)