12th State CrossFit – CrossFit
Metcon
Happy New Year! (Time)
1k Row
100 Wall Balls
20 Sumo Deadlift High Pulls (75/55)
1 Mile Run
100 Burpees
23 Sumo Deadlift High Pulls (75/55)
1k Row
100 Wall Balls
20 Sumo Deadlift High Pulls (75/55)
1 Mile Run
100 Burpees
23 Sumo Deadlift High Pulls (75/55)
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