12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Figure 4 on Wall
1:00 Wall Squat w/ Arms OH
1:00 Cobra
1:00 Lizard w/ Rotations
1:00 Childs Pose
1:00 Bottom of Squat
Metcon
Metcon (Time)
Buy In: 450 ft. Backward Sled Drag
Into
3 Rounds
21 Burpees
15 Shuttle Runs
900m Bike
Into
Cash out: 450 ft. Forward Sled Drag