WOD - CrossFit – Thu, Aug 10

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:00 Wall Split

1:00 Wall Squat

1:00 Cobra Stretch

2:00 Childs Pose

1:00 Pigeon Pose

Metcon

Metcon (Time)

2 Rounds for Time

1k Row

100 Sit ups

2k Bike

200ft Plate Push