12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Wall Split
1:00 Straddle Stretch
1:00 Childs Pose
1:00 Forearm Stretch
1:00 Twisted Lizard
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30 Calorie Row
30 Toes to Rings
300ft Backward Sled Drag
30 Air Squats
30 Calorie Bike