12th State CrossFit – CrossFit
Mobility
2:00 Straddle Stretch
1:00 Seated Hamstring Stretch
1:00 Butterfly
1:00 Lizard Pose
1:00 Twisted Lizard
1:00 Seal
1:00 Scorpion Stretch
Metcon (2 Rounds for calories)
12 Minutes Max Cal Bike
E3MOM: 80 Ft Hand Over Hand Sled Pull
Rest 3 Minutes
12 Minutes Max Cal Row
E3MOM: 20 Pistols
S. Pistols or Pistol Scales
F. Pistol Scales or Deficit Reverse Lunge