12th State CrossFit – CrossFit
Mobility
2:00 Wall Split
1:00 Figure 4 on Wall
1:00 Frog Stretch
1:00 Calf Stretch on Wall
1:00 Standing Quad Stretch
1:00 Rag Doll
Metcon
Metcon (Time)
For Time
100m Walking Lunge
2k Row
4k Bike
800m Run