WOD - CrossFit – Thu, Dec 22

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:00 Standing Quad Stretch

1:00 Calf Stretch

1:00 Bent Knee Calf Stretch

1:30 Childs Pose

1:00 Seal Position

Metcon

Metcon (Time)

4K Row or 8K Bike

E4MOM: 8 Shuttle Runs