12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Cobra Stretch
1:00 Lizard Stretch
1:00 Twisted Lizard
2:00 Straddle Stretch
2:00 Seated Hamstring Stretch
1:00 Calf Stretch on Wall
Metcon
Metcon (Time)
AMRAP 20
200m Row
200m Run
20 Walking Lunges
400m Row
400m Run
40 Walking Lunges
600m Row
600m Run
60 Walking Lunges
800m Row
Etc.