12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Figure 4 On Wall
1:00 Cobra
1:00 Kneeling Forearm Stretch
1:00 Down Dog Calf March
Metcon
Metcon (Time)
3 Rounds
400m Run
30 Burpees to Touch
2k Bike
100m Farmers Carry
C/S: As Written
F: 20 Burpees
*Comment Weight