Announcements
Support coach Shelby on her road to the 2023 CrossFit Games!
Pre-order will close this Friday, June 16th!
https://12th-state.myshopify.com/products/neal-crossfit-games-tee
12th State CrossFit – CrossFit
Mobility
1:00 Foam Roll Calf
1:00 Down Dog Calf March
1:00 Pigeon Pose
2:00 Lizard Pose
2:00 Couch Stretch
2:00 Legs on Wall
2:00 Wall Split
Metcon (5 Rounds for time)
E5MOM x 5
20/15 Cal Bike
400m Run
20/15 Cal Row
*Record Split Times