12th State CrossFit – CrossFit
Mobility
2:00 Couch Stretch
1:30 Frog Stretch
1:00 Lizard
1:00 Kneeling Hamstring Stretch
1:00 Scorpion Stretch
1:00 Calf Stretch on Rig
3:00 Legs on Wall
Metcon
0:00 – 15:00 (AMRAP – Reps)
E5MOM x 3
1k Row + Max Sit Ups
800m Run + Max Plate Push *75ft=1
2k Bike + Max Single Unders
*Score is total reps
@18:00 Mark (AMRAP – Rounds and Reps)
AMRAP 12
Buy in: 1k Row, 2k Bike or 800m Run
With Time Remaining AMRAP
25 Sit Ups
75ft Plate Push
100 Single Unders