12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Wall Split
1:00 Figure 4 on Wall
1:00 Wall Squat
1:00 Calf Stretch on Wall
1:00 Pec Stretch on Wall
1:00 Lat Stretch on Wall
Your Choice!
10K C2 Bike (Time)
5k Row (Time)
Max Effort 5k Row
5k Run (Time)
Max Effort 5k Run