WOD - CrossFit – Thu, Nov 10

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:30 Wall Split

1:30 Couch Stretch

1:00 Weighted Butterfly Stretch

1:30 Banded Ankle Stretch

Metcon (AMRAP – Reps)

E3MOM x 10 Alt

1. 500m Row + Recovery Shuttle

2. 1k Bike + Recovery Shuttle

* * Shuttles are 25ft down and back

* 3 Point Touch : 2 feet 1 hand

* Score is Total Shuttles