12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
1:30 Couch Stretch
1:00 Weighted Butterfly Stretch
1:30 Banded Ankle Stretch
Metcon (AMRAP – Reps)
E3MOM x 10 Alt
1. 500m Row + Recovery Shuttle
2. 1k Bike + Recovery Shuttle
* * Shuttles are 25ft down and back
* 3 Point Touch : 2 feet 1 hand
* Score is Total Shuttles