12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Straddle Stretch
1:00 Pigeon Pose
1:00 Samson Stretch
2:00 Frog Stretch
1:00 Cobra
1:00 Scorpion Stretch
Metcon
Metcon (Time)
40 – 30 – 20 – 10
Calorie Machine
20 – 15 – 10 – 5
Burpee Box Get Over
4- 3- 2- 1
Sled Push Lengths