12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Figure 4 on Wall
1:00 Wall Squat Stretch
1:00 Couch Stretch
1:00 Pigeon Stretch
1:00 Calf Smash
Metcon
Metcon (9 Rounds for time)
E5MOM x 9
1. 800m Run
2. 1k Row
3. 2k Bike
*Recording 9 Times