12th State CrossFit – CrossFit
Mobility
1:00 Foam Roll Calves
1:00 Hamstring Foam Roll
1:00 Glute Foam Roll
1:00 Calf Stretch on Wall
1:00 Couch Stretch
1:00 Pigeon Stretch
Metcon (Time)
E15MOM x 3
800m Run
1k Row
2k Bike
*Recording 3 Times