WOD - CrossFit – Thu, Oct 26

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:00 Wall Split

2:00 Couch Stretch

1:00 Lizard Stretch

1:00 Pigeon Pose

1:00 Calf Smash

Metcon

Metcon (Time)

For Time:

1 Mile Run

2k Row

4k Bike