12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Wall Split
2:00 Couch Stretch
1:00 Lizard Stretch
1:00 Pigeon Pose
1:00 Calf Smash
Aerobic Progression (3 Rounds for time)
E12MOM x 3
600m Run
750m Row
1.5k Bike
*Recording Each Round For Time