12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
2:00 Wall Split
1:30 Couch Stretch
1:00 Down Dog Calf March
1:00 Scorpion Stretch
1:00 Banded Ankle Mob.
1:30 Banded Internal/External Hip Mob.
1:00 Banded Tricep Stretch
Metcon (Time)
For Time:
2k Row
100 Burpees
2k Row
S: 80 Burpees
F: 60 Burpees