12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Figure 4 On Wall
2:00 Straddle
1:00 Seated Hamstring Stretch (EL)
1:00 Scorpion Stretch
1:00 Seal
1:00 Childs Pose
Aerobic Progression (3 Rounds for time)
E9MOM x 3
400m Run
500m Row
1k Bike