12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Calf Smash
1:00 Calf Stretch on Wall
1:00 Rag Doll
1:00 Frog Stretch
1:00 Couch Stretch
Aerobic Progression (9 Rounds for time)
E4MOM x 9
1. 600m Run
2. 750 Row
3. 1.5k Bike
*Recording All 9 Times