12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Straddle Stretch
1:00 Seated Hamstring Stretch
1:00 Couch Stretch
1:00 Lizard Stretch
1:00 Seal Stretch
Metcon
Metcon (Time)
50 – 40 – 30 – 20 – 10
Box Step Ups
Double Unders
into
10 – 20 – 30 – 40 – 50
Calorie Machine
Sit Ups