12th State CrossFit – CrossFit
Mobility
2 Rounds
10 Plate Windmills
10 Isometric Lunge + Plate Halo (Each Side)
Into:
1:00 Prayer Stretch on Box
1:00 Pigeon Pose
1:30 Couch Stretch
1:00 Hamstring Stretch on Box
Metcon
Metcon (AMRAP – Reps)
5 Minutes Work – 1 Min Rest x 4
20 Alt DB Hang Snatches
20 Sit Ups
20 Single DB Step Ups
Max Cal Machine
*Record Total Calories
*Comment DB Weight