12th State CrossFit – CrossFit
Mobility
2:00 Lizard Pose
2:00 Couch Stretch
2:00 Kneeling Hamstring Stretch
1:00 Cobra
1:00 Childs Pose
1:00 Single Arm Chest Stretch on Wall
1:00 Bottom of Squat
15:00 Walk
Metcon
Metcon (Time)
40 – 30 – 20 – 10
KB Swings
Sit Ups
Cal Machine