WOD - CrossFit – Tue, May 30

12th State CrossFit – CrossFit

Mobility

2:00 Lizard Pose

2:00 Couch Stretch

2:00 Kneeling Hamstring Stretch

1:00 Cobra

1:00 Childs Pose

1:00 Single Arm Chest Stretch on Wall

1:00 Bottom of Squat

15:00 Walk

Metcon

Metcon (Time)

40 – 30 – 20 – 10

KB Swings

Sit Ups

Cal Machine