12th State CrossFit – CrossFit
Mobility
2 Rounds
:30 AMRAP Tib Raise
10 Slow Back Extensions on GHD
Into:
1:00 Banded Hamstring Mob.
1:00 Banded Samson Stretch
1:00 Banded Frog Stretch
1:00 Banded Ankle Mob.
1:00 Straight Knee Calf Stretch
Metcon
Hurricane (Time)
3 RFT:
800m Run
21 Power Cleans, 155/105