12th State CrossFit – CrossFit
Mobility
2 Rounds
10 Ts 8 Ys 6 Row W Press
10 Thoracic Windmills on Wall
Into:
1:00 Forearm Smash
1:00 Chest Stretch
1:00 Sleeper Stretch
1:00 Scorpion Stretch
Metcon
Metcon (Weight)
E6MOM x 5
3 Rope Climbs
5 Tire Flips
7 Bench Press
90ft Plate Push
11 Plate Russian Sit Ups
*Recording Bench Press Weight