, CrossFit - Wed, Dec 28 - 12th State Crossfit

WOD - CrossFit – Wed, Dec 28

12th State CrossFit – CrossFit

Mobility

2 Rounds

10 Lu Raises + 8 Ys + 6 Row W Press

5 Jefferson Curls (LIght)

Into:

1:30 Banded Pigeon Pose

1:30 Banded Frog Stretch

1:00 Banded Rhomboid Stretch

1:00 Banded Tricep Stretch

Metcon

22:00 Running Clock

Double Isabel (Time)

For Time:
60 Power Snatches 135/95

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

@12:00 (Calories)

10:00 Max Cal Machine