12th State CrossFit – CrossFit
Mobility
2 Rounds
10 Lu Raises + 8 Ys + 6 Row W Press
5 Jefferson Curls (LIght)
Into:
1:30 Banded Pigeon Pose
1:30 Banded Frog Stretch
1:00 Banded Rhomboid Stretch
1:00 Banded Tricep Stretch
Metcon
22:00 Running Clock
Double Isabel (Time)
For Time:
60 Power Snatches 135/95
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
@12:00 (Calories)
10:00 Max Cal Machine